Okay, so I haven’t mentioned this before…but I may as well now. Back in March, I was a confirmed fatty. Standing 6ft tall and weighing 245lbs, none of it muscle. In three months, I’ve trimmed down to 213lbs – that’s a loss of 32lbs. How?

Same as usual, I guess. Willpower and a desire to get something. I think with enough desire and willpower, you can achieve virtually anything. My willpower has enabled me to eat a bit less (certainly not more sensibly – staple diet is still cheeseburgers and pizza), and exercise virtually every day. And how, pray tell, does one make exercise bearable? Easy – don’t concentrate on it. My current strategy is to tape The Daily Show with Jon Stewart, and ride the exercise bike while watching it – that’s nearly 30 minutes of exercise and entertainment (exertainment? entercise?) and the entertainment makes you forget about the exercise!

Here’s another tip too – try odourless garlic capsules and apple cider vinegar. Apparently, this bad boy combo breaks up fat within your body and makes it easier to be disposed of. Can’t conclusively say that this has had a major effect, but it doesn’t appear to do any harm either. Suck it and see – your mileage may vary though.

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