Well, it’s one week on and time to do a quick weigh-in. I was surprised to find that I now weigh 224lbs, meaning I’ve dropped around 7lbs…is that unhealthy? I know it’s recommended to lose more than a couple of pounds a week, but what weight is that based on? If you weigh 900lbs to start with, you’d lose 2lbs when you breathe out!

My BMI is now 30.4, so I’m getting closer to being just plain overweight, rather than obese.

Will check in later with other stats.

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